| 2009 Ford Ironman World Champs – Hawaii 13h 21 min
| 2009 Contact National Duathlon Champs- Feilding 3rd age group 45-49
| 2009 Taupo Half Marathon 2nd 45 -49 age group
| 2009 Bonita Taupo IronMan 10th age group 45-49
| 2008 Rotorua Half Ironman 10th woman over 40
| 2008 Xterra triathlon Rotorua 2nd 45-49 female age group
| 2007 Rotorua Half ironman 16th woman over 40
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| Year 2009 2nd overall Whangamata Contact Energy Trophy Race 1st overall New Plymouth Tri NZ selection race 2nd ITU Triathlon Age Group World Champs, Gold Coast , Australia- age group 20-24
| Year 2008 1st U23 and 4th open at the New Zealand Sprint Triathlon Championships Qualified for the NZ U23 elite team for the World Championships 3rd Rotorua Contact Energy Trophy Race 1st Lake Hayes Triathlon 1st Dunedin Moro ½ Marathon
| Year 2007 1st U23 elite at New Zealand National Triathlon Championships 3rd ITU Oceania U23 Triathlon Championships 23rd U23 Elite ITU World Triathlon Championships
| Year 2006 1st New Zealand Open Women’s Duathlon 3rd U23 New Zealand National Triathlon Championships 1st Otago Open Women’s Triathlon Championships 15th U23 ITU World Triathlon Championships
| Year 2005 Otago Junior Sports person of the year 1st Canterbury Triathlon Championships 1st Otago X Country Championships 6th NZ National X Country Championship
| Year 2004 2nd U19 ITU Triathlon World Championships 1st New Zealand National Triathlon Championships U19 Elite 1st New Zealand Duathlon Championships U19 Elite 1st ITU Oceania U19 Triathlon Championships
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| 5th M20-24 National Triathlon Champs Wellington 2009
25th overall.
| 1st M20-24 World Triathlon Festival New Plymouth 2009, 5th overall.
| Wellington Shoe Clinic Harbour Capital 10km Road Race. 1st overall
| Wellington Duathlon Champs. 1st overall
| Elite Oceania Duathlon Champs Feilding 3rd U/23
| Elite ITU World Aquathlon Champs Gold Coast , Australia 9th U/23
| ITU World Triathlon Age Group Champs Gold Coast , Australia. 23rd M20-24
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| Triathlon NZ sprint distance Triathlon champs Kinloch 3rd Feb 2008 3rd 20-24 yr age group male
| Triathlon NZ standard distance Triathlon champs Wellington 14th March 2008 8th 20-24 yr age group male
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| Contact Duathlon Series Race 2009 , Christchurch 5th in 20-24 age group
| Tri NZ National Duathlon Nationals 2009 , Feilding 1st in 20-24 age group and 3rd overall
| ITU Age Group Triathlon World Championships ,Gold Coast, Australia 2009 16th in 20-24 age group - 5th fastest bike time
| New Plymouth Age Group Selection Race 2009 3rd in 20-24 age group - 11th overall
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| 2009 World Standard Distance Triathlon Champs Gold Coast, Australia 35-39 yr age group male
| 2009 World Aquathon Champs Gold Coast, Australia 16th 35-39 yr age group male
| 2009 National Duathlon Champs Fielding 4th 35-39 yr age group male
| 2009 World Tri Festival Standard Distance Triathlon New Plymouth 1st 35-39 yr age group male
| 2009 National Standard Distance Triathlon Champs Wellington 14th 35-39 yr age group male
| 2009 National Sprint Distance Triathlon Champs Kinloch 7th 35-39 yr age group male
| 2009 Contact Tri Series Sprint Triathlon Takapuna 6th 35-39 yr age group male
| 2008 Erin Baker Standard Distance Triathlon Kinloch 13th Open male
| 2007 Tinman Standard Distance Triathlon Mt Maunganui 12th 30-39 yr age group male
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| 2007 ITU World Cup Mooloolaba, Australia 25 March 2007 8th Elite Male
| 2007 ITU Oceania Championships Geelong , Australia, 4 March 2007 9th Elite Male
| 2006 St Croix Half Ironman Virgin Islands 3 rd Elite Male
| 2006 ITU World Cup New Plymouth 20 November 2006 9th Elite Male
| 2006 ITU World Cup Mooloolaba , Australia 7th Elite Male
| 2006 ITU World Cup Edmonton Canada 15 th Elite Male
| 2006 Triathlon NZ National Triathlon Championships Kinloch 5 February 2006 4th Elite Male
| 2006 ITU Oceania Championships Geelong , Australia 12 th Elite Male
| Leppin Half Ironman triathlon Auckland, New Zealand 28 January 2006 1st Elite Male
| ITU Trathlon World Championships September 2005 11th Elite male
| ITU Geneve September 2005 9 th Elite male
| ITU Aquathlon World Championships Gamagori, Japan September 2005 4th Elite male
| Schliersee International Triathlon Germany 23 July 2005 3rd Elite Male
| St Croix Half ironman 2005 1st Elite male
| Obernai International Triathlon, France 2005 1st Overall
| ITU Mexico 2005 6th Elite male
| Oceania Triathlon Championships 27th March 2005 7th Overall
| New Zealand Swim/Run Championships 9th March 2005 Auckland 1st Overall
| New Zealand Triathlon Sprint Champs 13th March 2005 1st Overall
| ITU Hawaii 2005 12th elite male
| ITU World Cup -Hobart 20th February 2005 4th Elite male
| World Aquathon Championships 2004 1st Elite male
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| ITU Mombassa International Triathlon Kenya Sun 13 August 2006 2nd Elite Male
| | 2006 ITU Subic Bay International Triathlon Manilla 5th Elite Male
| 2006 ITU Singapore International Triathlon 10 th Elite Male
| 2006 Australian National Triathlon Championships Mooloolaba 1st 25-29 Male
| 2006 ITU Tarzo International Triathlon Italy 21 st Elite Male
| 2006 Triathlon NZ National Triathlon Championships Kinloch 5 February 2006 6th Overall, 2nd 25-29 age group Male
| 2006 Triathlon NZ Long Distance Champs Tauranaga 3rd 24-29 age group Male
| 2005 Triathlon NZ Age Group Selection Race New Plymouth 3rd 25-29 age group Male
| Leppin Half Ironman triathlon Auckland, New Zealand 28 January 2006 3rd 25-29 age group Male
| Aquathlon World Championship Honolulu, Hawaii October 4, 2005 8th Male 20-24
| Tri NZ National Triathlon Championship. 14 Febuary 2004 Napier 3rd Male 20-24 age group 6th Overall
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| Obernai International Triathlon, France 2005
10th Overall Elite 3rd 20-24 Female
| ITU World Long Course Duathlon Championships Italy 2005 1 st place 20-24 female
| NZ Xterra Triathlon Champs 2005 1st 20-24 female
| Moololaba Triathlon May 2005 3rd in 20-24 female
| New Zealand Triathlon Sprint Distance Championships 13th March 2005 Wellington
1st U24 Female 2nd overall
| New Zealand Olympic Distance Triathlon Championships 19th February 2005 Napier
2nd U24 Female 8th Overall Female
| New Zealand Long Distance Triathlon Championships 8th January 2005 Tauranga 1st U24 Female
| Xterra World (under 24) Championship. 24th October 2004 Maui - Hawaii 3rd Junior Female
| Xterra South African Championship. 4th Septmeber 2004 Capetown
1st Junior Female 4th overall
| Xterra National New Zealand Championship. 10 April 2004 Rotorua
1st Junior Female 6th overall
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| 2006 Triathlon NZ Long Distance Champs Tauranaga 1st 20-24 age group Male
| Aquathlon World Championship Honolulu, Hawaii October 4, 2005 9th Male 20-24
| ITU Geneve Triathlon Championships Switzerland 28 August 2005 1st 20-24 male
| 22nd Annual Schaffhausen Triathlon Switzerland 13 August 2005 6th Elite Male
| New Zealand Olympic Distance Championships 19th February 2005 Napier 5th U24 Male
| New Zealand Long Distance Triathlon Championships 8th January 2005 Tauranga
2nd U24 Male 14th Overall
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| 2006 Triathlon NZ Long Distance Champs Tauranaga 1st 18-19 age group Male and Fastest Swim Overall
| Aquathlon World Championship Honolulu, Hawaii October 4, 2005 1st Male 16-19
| New Zealand Olympic Distance Triathlon Championships 19th Feburary 2005 Napier 3rd U19 Male
| New Zealand Long Distance Triathlon Championships 8th January 2005 Tauranga
2nd U19 Male Fastest age-group swim-time, 4th Elite swim-time
| Auckland stroke and stride series 2005 1st junior
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| 2007 Kona Hawaii Ironman 6th in age group 20-24 male
| 2007 Tri NZ Long Distance Championships , Tauranga
10th overall male and 1st in 18-24 male age group
| 2006 ITU World Triathlon Champs Lausanne , Switzerland 14th 20-24 male age group
| 2007 NZ Ironman Taupo 3rd March
15th overall and 1st in 18-24 male age group
| 2006 ITU Singapore International Triathlon 15 th Elite Male | 2006 Bregenz International Triathlon Austria 1st Male overall
| 2006 Triathlon NZ Long Distance Champs Tauranaga 2nd 20-24 age group Male
| 2006 ITU Tarzo International Triathlon Italy 25 th Elite Male
| 2006 Triathlon NZ National Triathlon Championships Kinloch 5 February 2006 9th Overall, 2nd 20-24 age group Male
| Leppin Half Ironman triathlon Auckland, New Zealand 28 January 2006 8th overall first age group finisher
| Aquathlon World Championship Honolulu, Hawaii October 4, 2005 6th Male 20-24
| 20 th Annual Schaffhausen Triathlon Switzerland September 2005 8th Elite male
| ITU Geneve Triathlon Championships Switzerland 28 August 2005 2nd 20-24 male
| Xterra 2005 3rd 18-24 Male
| New Zealand Olympic Distance Triathlon Championships 19th Febuary 2005 Napier 3rd U24 Male
| New Zealand Long Distance Triathlon Championships 8th January 2005 Tauranga 3rd U24 Male
| Auckland half Ironman 2004 7th overall
| Tauranga half Ironman 2005 3rd 20-24 Male
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| NZ Ironman 7 March 2005 Taupo 1st Male 30-34
| New Zealand Long Distance Triathlon Championships 8th January 2005 Tauranga 3rd U35 Male
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| 2006 Triathlon NZ National Triathlon Championships Kinloch 5 February 2006 4th Overall, 1st 25-29 age group Female
| Leppin Half Ironman triathlon Auckland, New Zealand 28 January 2006 3rd Elite Female
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2005 Triathlon NZ Age Group Selection Race New Plymouth 3rd Overall and 3rd 25-29 age group female
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| Aquathlon World Championship Honolulu, Hawaii October 4, 2005 4th Male 40-44
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| 2008 Ironman Canada Canada 1st Pro Men
| 2007 Ford Ironman Triathlon Florida USA. 3rd Overall
| 2006 Ironman Malayasia Langkawi 3rd Elite Male
| 2006 Pucan Half Ironman Chile 6th Elite Male
| 2006 St Croix Half Ironman Virgin Islands 9th Elite Male
| 2006 Med Express Half ironman USA 2 nd Elite Male
| UK Half Ironman Longleat , England September 2005 3rd elite male
| 2006 Ironman Lake Placid New York , USA 6 th Elite Male
| Triathlon Malaysia Sept 2005 3rd Elite Male
| Desaru Maylasian Half Ironman , Malaysia September 2005 3rd Elite male
| UK Ironman Sherbourne, Dorset, England 21 August 2005 1st Elite Male
| 22nd Annual Schaffhausen Triathlon Switzerland 13 August 2005 1st Elite Male
| Sylan Lake Half Ironman Edmonton, Canada 24 July 2005 2nd Elite Male
| ITU Caledon International Toronto, Canada 30 July 2005 5th Elite Male
| Muskoka Long Course Triathlon, Canada 19th June 2005 6th Elite
| Mountaineer Half Ironman Triathlon, Morgantown , West Virginia , USA 26 june 2005 1st Elite male
| New Zealand Ironman Taupo 7th March 2005 3rd Elte
| Eagleman Half Ironman, Maryland, USA 12 June 2005 3rd Elite
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| 2007 ITU World Cup Mooloolaba, Australia, 25 March 30th Elite Male
| 2007 ITU Oceania Championships Geelong, Australia 4 March 18th Elite Male
| 2007 Triathlon NZ Sprint Championships Kinloch 7 February 5th Elite Male
| ITU World Triathlon Championships Lausanne , Switzerland 3 September 2006 16 th Elite Male , 3rd NZ Elite Male finisher
| ITU World Aquathlon Championships . Lausanne , Switzerland 20 August 2006 3 rd Elite Male
| 2006 San Sebastien Triathlon Spain 2nd Elite Male
| 2006 ITU World Cup Doha 13 th Elite Male
| 2006 Noumea International Triathlon 2nd Elite Male
| 2006 ITU World Cup Richards Bay ,South Africa 19 th Elite Male
| 2006 ITU World Cup Aquabe Jordan 12 th Elite Male
| 2006 Triathlon NZ National Triathlon Championships Kinloch 5 February 2006 3rd Elite Male
| 2006 ITU Oceania Championships Geelong , Australia 10 th Elite Male
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| 2005 Triathlon NZ Age Group Selection Race New Plymouth 3rd 30-34 age group Male
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| 4th place overall, 1st U23 at Triathlon National Series Whangamata 2008 | | Bled Olympic Distance Triathlon , Slovenia ,September 8th 2007 2nd Elite Male Overall , 1st Junior Male
| ITU longmont Pan American Cup , Denver, USA Sprint National Championships ,August 12th 2007 5th Junior Male
| 2007 ITU World Age Group Championships , Hamburg , Germany 2nd September 2007 1st Junior Male
| Junior Elite World Duathlon Championships 24th
| Triathlon International de Noumea 9th place, Elite Men
| 2007 Triathlon NZ National Age Group Championships Wellington 31 March 2007 1st overall and 1st 16 - 19 age group male
| 2007 Triathlon NZ National Sprint Championships Kinloch 7 February2007 4th Junior U/19 Elite Male
| 2006 National Secondary Schools 6km Road Race Championships, Christchurch 1st overall
| 2006 Triathlon New Zealand Duathlon Championships Palmerston North 1 st Junior Elite Male
| New Zealand secondary Schools Duathlon Championships Hastings 1st senior Male
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| 2008 Triathlon NZ sprint distance Triathlon champs Kinloch 3rd Feb 2008 4th 25-29 yr age group male, 6th overall
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2008 Triathlon NZ Long distance Triathlon champs Tauranga 5th Jan 2008 5th 25-29 yr age group male
| 2007 Noosa Standard Distance Triathlon Australia 4th Nov 2007 3rd 25-29 yr age group male
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| 2008 1st Kim Roberts Insurance Tri & Du, New Plymouth, NZL | |
2008 24th Tauranga Half Ironman, NZL | 2008 5th Ein baker triathlon, Kinloch, NZL |
2007 6th North Island Duathlon Club Champs, Roturua,, New Zealand | 2007 1st Capital multisport Duathlon. Lower North Island Champs |
2007 1st Manawatu Duathlon Club Champs, Palmerston North, New Zealand | 2007 2nd Manawatu Striders Half Marathon, Palmerston North, New Zealand |
2007 1st Kapiti Harriors Duathlon, Paraparumu New Zealand | 2007 2nd New Zealand Duathlon Club Champs (25-29) |
2006 1st River Loop Classic, Hunterville, New Zealand | 2007 7th Duathlon Long. Richmond, USA |
2006 1st Tri For Real, Sacramento, California, USA | 2006 1st Rimutaka Forest Park Duathlon. Lowerhutt, New Zealand |
2006 13th Duathlon. Cornerbrook, Canada | 2006 4th New Zealand Duathlon Nationals |
2004 1st New Zealand Triathlon Championships (20-24yrs) 4th overall | 2004 1st New Zealand Duathlon Championships (20-24yrs) 4th overall |
2003 17th USA Triathlon National Championships, Shreveport, Lousiana, USA (20-24yrs) | 2004 27th Duathlon, Geel. Belgium (under 23 Elite) 25th Triathlon, Madeira Island, Portugal
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2003 1st City of LA Triathlon, California, USA. (20-24yrs) | 2003 4th USA Triathlon World Qualifier, Menomonie, Wisconsin, USA (20-24yrs) |
2003 2nd ITU World Cup/USA Duathlon Championships (U23elite) | 2003 2nd Hannover City Triathlon, Germany |
2003 48th Triathlon, Queenstown, New Zealand | 2003 1st Wildflower, California, USA |
2002 3rd USA Duathlon Championships (20-24yrs) | 2002 1st City Of LA Triathlon (20-24yrs) |
2002 25th Triathlon, Cancun, Mexico 4th Duathlon, Alpharetta, USA
| 2002 2nd New Zealand Selection race, Napier (20-24yrs) |
2000 2nd Duathlon, Calais, France | 2001 58th Triathlon, Edmonton, Canada |
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| 2006 St Croix Half Ironman Virgin Islands 4th Elite Male
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| Keil German DTU Triathlon 13 August 2006 2nd F25-29
| Duathlon Nationals (Palmerston North) 4th F25-29
| 2006 Battle OF Sexes Traithlon , USA 6 th Elite-Amateurs
| Sprint Tri Nationals (Karapiro) 5th F25-29
| World Duathlon Championships (Newcastle, Australia, Sep 2005) 17th F25-29
| Tri Nationals (Kinloch) 13th F25-29
| Holsten Cityman Triathlon (Hamburg, Germany, Aug 2005) 6th F25-29
| International Triathlon Kiel (Kiel, Germany) Aug 2005 5th F25-29
| TriNZ National Triathlon Championships (Haumoana, Feb 2005) 11th F25-29
| TriNZ National Duathlon Championships (Palmerston North, Apr 2005) 4th F25-29
| TriNZ Long Distance Triathlon Championships (Tauranga, Jan 2005) 19th F25-29
| TriNZ Age group selection race (New Plymouth, Nov 2005) 9th F25-29
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| 2006: Pacific Grove International: 3rd X-terra National Champs: 5th Kelowna ITU race: 5th Treasure Island International: 11th Laguna-Phuket: 12th Long Beach ITU race: 17th Westchster ITU race: 19th Xterra World Champs Maui: 32nd Jan. – June >> Shoulder surgery and recovery.
| | 2005: Boulder 5430 Sprint: 1st Colorado Aquathon Champs: 1st Boulder Peak Triathlon: 8th Kelowna ITU: 8th Xterra Mtn. Champs: 12th Bellingham ITU: 15th NYC ITU: 17th Tempe ITU: 19th
| 2004: Attended National Camp at Olympic Training Center U/23 USA Champs: 4th U/23 Region Championships: 1st Running PB’s: 3k Track: 8:44 5k Track: 15:23 10k: 32:26
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| 2007 Tauranga Half Iron-Man 9th woman overall 1st 35-39 female age group
| Bonita Taupo Iron-Man 2007 10th Woman overall 1st age group 35-39 10hr 37
| Qualifiy for Ford World Iron-Man Champs Hawaii...2007... | New Zealand National Triathlon Age Group Champs 1st Age Group 35-39 female 10th overall Tri Series points
| 2006 Triathlon NZ National Champs Kinloch 3rd 30-34
| 2005 Triathlon NZ National Champs (Haumoana) 3rd 30-34
| 2005 Taupo Half Iron-Man 5th
| 2005 Taupo Iron-Man 8th 30-34
| 2004 Taupo Half Iron-Man 8th
| 2000 ITU World Triathlon Champs Perth 19th Age Group 25-29
| 1999 Hiroshima Triathlon Champs Japan 1st Woman Overall
| 1998 ITU World Triathlon Champs Lausanne 16th Age-Group Team 25-29
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| Ironman Taupo 07 11:15hrs
| Half Ironman Tauranga 07 4:55hrs
| Half Ironman Pucon 06 (Chile) 5:28hrs
| Half Ironman Puerto Velero 05 (Chile) 6:10hrs
| Half ironman Pucon 05 (Chile) 5:23hrs
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| Bled Olympic Distance Triathlon, Slovenia , September 8th 2007 6th Elite Male Overall
| Gold Medal and Overall Winner - 2008 NZ Age Group Sprint Nationals, Taupo. | 8th 25-29 male age group 2007 ITU World Triathlon Championships Hamburg, Germany | 1st in the 25-29ur age group, 3rd overall – 2007 New Zealand AG Triathlon Champs. | 2nd in the 25-29yr age group, 6th overall - 2007 New Zealand AG Sprint Triathlon Champs. | 8th overall, 1st Age-Grouper overall - 2007 New Zealand Half Ironman Champs. | 10th in 25-29yr age group – 2006 World Age Group Triathlon Champs | 1st in the 25-29yr age group, 5th overall - 2006 New Zealand Duathlon Champs. | 4th in the 25-29yr age group - 2006 Mooloolaba AG Triathlon, Australia. | 5th in the 25-29yr age group - 2006 New Zealand AG Triathlon Champs. | Run Prime Winner (fastest run leg) at the 2006 New Zealand Half Ironman Champs
| 4th in the 25-29yr age group, 21st overall - 2006 New Zealand Half Ironman Champs. | 3rd in the 25-29yr age group - 2005 New Zealand Duathlon Champs | 20th in the 25-29yr age group - 2005 World Age Group Duathlon Champs. |
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