Coaching

Receive training sessions emailed weekly along with training advice from 'The G Man'. Whether you're an amateur or elite triathlete, no matter the distance. In addition to mastering the sport of coaching triathlon, this also includes detailed knowledge of bio- mechanics and nutrition to offer you the most comprehensive training plan you'll need 

You will train in the disciplines you need  with a training plan that will match your fitness level with the race distance or training goal that you desire. Also included, a Strength, Flexibility and Injury Prevention exercise program to keep you strong and injury free, nutritional advice on fueling and caloric intake to keep you healthy all included in the  Coach G Force Booklet along  with over 150 swim sessions, numerous  bike & run sessions along with a Race Plan Program.

TRAINING IN NEW PLYMOUTH

SWIMMING SESSIONS

Monday & Thursday weekly October - April at NP Aquatic Pool

RUNNING SESSIONS 

Twice a week at numerous locations locally

BIKE SESSIONS 

Twice a week at numerous locations locally

TRAINING CAMPS 

To be held in 2014 & 2015 in New Plymouth  - One with NZ & Canadian Triathletes , Hamilton Ontario, Canada  Pre ITU World Championships Chicago USA 2015 -

One also planned in Gold Coast 2015 , venue of ITU World Championship Series event and also next Commonwealth Games  2018.







QUOTE OF THE MONTH...Do not spoil what you have by desiring what you have not, remember that what you  have was among the things you only hoped for....